Open Question: what are some ways i can keep my mind off masturbating and lower my libido naturally?

[feedcrawler]

im going to try to quit masturbating because i read all of the positive effects it gives you. but i have a foot fetish and im always horny and thinking of girls and their bodies and feet and its so difficult. please help me out? there ARE negative effects from it. ive seen many people who say after they dont do it for a while they feel more energy and more confident and less anxiety, i have all those problems.

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